If you’re perimenopausal, you have an extra reason to kick cigarettes to the curb. So why would you do something that only made things worse? Because that’s what smoking does. From a dry vagina to insomnia and every last challenging point in between, the midlife woman’s experience is not easy. Remember when your parents used to tell you, “If you don’t have anything good to say, don’t say anything at all”? They were talking about menopause symptoms. Cigarettes Amplify What’s Already Bad About Menopause Gennev menopause-certified gynecologists can give you a trusted opinion and if medication is right for you, they can provide prescription support. However, in smokers, it increases the risk of cardiovascular disease,” cautioned Naturopathic Doctor and educator Wendy Ellis.** “Therefore, although it is not out of the question, it is not recommended to combine smoking and hormone replacement.” “HRT can be very beneficial for some menopausal women. You might be wondering if it’s possible to simply supplement your estrogen with hormone replacement therapy (HRT). This is a lose-lose, if there ever was one. So we’re looking at a habit that has the ability to both intensify menopause symptoms and start this midlife process sooner. And, as you likely already know, decreasing estrogen (as well as other key hormones) is tied to many menopause symptoms. Consequently, nicotine reduces circulating estrogen levels and leads to early onset of menopause in women.” In plain speak, this means smoking not only makes your estrogen levels fall faster than a non-smoker’s menopausal estrogen experience, but it also brings on menopause sooner. The National Center for Biotechnology Information (NCBI) shows “Smoking-attributed nicotine is known to inhibit aromatase enzyme activity, which catalyzes the conversion of androgens into estrogens. However, there are a few additional concerns that premenopausal, perimenopausal, and menopausal smokers need to be aware of. The 250 harmful chemicals in cigarette smoke cause all forms of cancer (not just lung cancer), emphysema, diabetes, heart disease, and a host of other issues in both smokers and those exposed to secondhand smoke. No matter your age, smoking is one of the worst decisions you can make for your health. Book 30 minutes for your personal consultation with a health coach. If you need help letting go of cigarettes, a menopause-certified health coach can be helpful. Hint: It probably involves giving up the ciggies. Use the information below to make the right decision about smoking for yourself. More people die from cigarettes each year than HIV, illegal drug use, alcohol use, car crashes, and guns combined. Did you know that tobacco is one of the biggest public health epidemics in the U.S.? The Centers for Disease Control and Prevention (CDC) reports that it’s the leading cause of preventable death in the U.S. But you’re also going to get a complete picture of the female body on cigarettes. Yes, we’re here to warn you about smoking and estrogen-it’s not good news. Trust me, you’ll really want to get rid of hot flashes when you smoke. Anxiety, mood swings, sleep, skin issues and hot flashes get worse when you smoke. For women in midlife, smoking can make menopause symptoms even worse.
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